self-care

A montage of four overlapping images depicting 2 girls and 2 guys sitting in a lounge chair at sunset and writing in their journals.

OK to GIGGLE: 6 Daily Self-Reflection Techniques to Fill Your Journal with Good Stuff

Keeping a personal journal is one of those things I am good at and then forget to do for years at a time. But still, it is a practice I have maintained off and on since I was at least in 4th or 5th grade. Over the years, it was just organic, but more recently

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A glass orb which is both reflecting the image of a person standing to its right and reflecting the sense and a cactus which is presumably to its left.

Letting go of Psychological Anti-Patterns

The gift of another year As the fires of Autumn color dim to a soft warm glow of embers lining our sidewalks, the season of winter calls to us. With its colder weather and longer nights, we’ve come to embrace this season with warm celebrations — family, fires, flannel and food — to shrug off

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