A montage of four overlapping images depicting 2 girls and 2 guys sitting in a lounge chair at sunset and writing in their journals.

OK to GIGGLE: 6 Daily Self-Reflection Techniques to Fill Your Journal with Good Stuff

Keeping a personal journal is one of those things I am good at and then forget to do for years at a time. But still, it is a practice I have maintained off and on since I was at least in 4th or 5th grade. Over the years, it was just organic, but more recently

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